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|Position:||Author and Counsellor|
|Website:||Click to view|
|Expertise:||Counsellor, Author, Depression|
I am a counsellor running a private practice in Wokingham, Berkshire. I work with adults and young people suffering from depression, anxiety, anger and other emotional issues. You can find out more on my website http://www.nancyhine.co.uk.
THE DEPRESSION TRAP
Depression is on the increase and there is much talk about the need for better treatment. However, behind the headlines are ordinary people suffering, often in silence and often alone.
The good news is that depression can be overcome and it can even be a transforming experience. I have spoken to people who after many years of suffering now see their depression as a gift that has helped them to grow as a person. In this book I examine the main treatments available today, so that you can make up your own mind about what is the right approach for you.
In my book you will find:
The latest thinking on the causes of depression
The case for and against anti-depressants
Understanding talking therapies
The role of diet and nutrition
The effectiveness of herbs
How exercise and yoga breathing can help
Complementary therapies: homeopathy, acupuncture, reflexology, reiki.
How you can help yourself
Personal stories: how others have overcome depression
For each book sold a donation will be made to the Depression Alliance, Registered Charity No. 1096741. www.depressionalliance.org.
You can BUY MY BOOK and read my Blog on Depression at www.thedepressiontrap.com.