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I am a London based Personal trainer with over 24 years experience as a 400m sprinter. I'm a UK Athletics coach, C.R.B. checked.
I am available for outdoor calls, home visits and i can even come to your office.
In my training i use a mixture of Fitness training, Co-ordination, Agility, Stability, Interval training, Speed, Cardio, Strength, Flexibility and of course FUN!
I have a passion for Disabled/Elderly/Housedbound people who have difficulty doing daily tasks, by giving Personal training to those who need it the most.